Start your morning with flax seeds , good for skin and healthy dose Omega-3 ,fatty acids,- all essential in weight loss. flaxseed oil ther nutrients would include protein, magnesium, calcium, phosphorous,They contain soluble fiber. This is the type of fiber that helps your digestive processes along fatty acids in your body…
Start your morning with flax seeds , good for skin and healthy dose Omega-3 ,fatty acids,
1, Start with a small dose For Weight Loss of flaxseed.
Take 2 tablespoons of ground flaxseeds for each 100 pounds body weight. You may begin with ½ tablespoon and build it up as your body gets accustomed to it. The abundant fiber in flaxseed helps in weight loss by giving you a feeling of fullness, and the omega-3 fatty acids enhance metabolism. This combination helps you eat less, store less fat and break down stored fat for energy supply.
2 Flaxseeds Enhance Digestion
Digestion is the foundation of good health. Efficient digestion helps you to get maximum benefits from the food you eat.